Welcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!
This week, Lauren is joined by the brilliant Justin Prust for a conversation about something that affects every area of life and dog training: confidence.
We talk about confidence all the time when it comes to our dogs, helping them feel safe, optimistic, and ready to take on the world. But what happens when our own confidence takes a hit? How do we keep showing up for our dogs, our families, and ourselves when life throws us a curveball?
In this honest and personal episode, Lauren and Justin share experiences of navigating major life challenges, including divorce, grief, prolonged stress, and those moments that leave even the most confident people questioning themselves. Together, they explore the difference between confidence built on external validation and confidence that comes from a deeper sense of self-trust, purpose, and resilience.
You'll hear practical ideas for strengthening confidence in everyday life, from tracking small daily wins and practising gratitude, to celebrating progress, creating momentum, and recognising just how much you've achieved when it feels like you're standing still.
Lauren and Justin also discuss the role of movement, exercise, nutrition, self-care, and community, and why confidence often grows through consistent actions rather than dramatic breakthroughs.
Along the way, they explore some of the surprisingly simple tools that can help shift your state when you're struggling, including music, humour, connection, pattern interrupts, and even the power of a favourite outfit, scent, or ritual to help you step into your best self.
Whether you're working through a difficult season, rebuilding after a setback, or simply looking for ways to feel more capable and grounded, this episode is packed with practical ideas and honest reflections that will leave you feeling encouraged and empowered.
Ready to build your confidence muscle? Press play, share this episode with a friend who could use a boost, and leave us a review to help more people discover the podcast.
And if you'd like to build confidence with your dog too, check out the £1 Games Club trial and start playing your way to a more optimistic future together.
